THE EATING FOR HEALTH SYSTEM®

Our Nutritional Approach

Eating for Health System®

Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well.

Smoked salmon, cream cheese and cucumber toast sandwiches on white. Top view
Frozen blueberries background. Close-up, selective focus
Warm quinoa salad with kale, chickpeas and red onion
Traditional breakfast eggs on blue background
Heap of sweet round sabbath challah bread with white and black sesame seeds in vintage metal bowl and on small cutting board over white table with plastered wall at background.

Eating for Health® is about developing strategic food plans that can holistically nourish everyone, rather than fad diets that work for some people in some cases.

It focuses on fresh, whole foods that align with people’s needs, preferences and cultural backgrounds.

It also appreciates changes in seasons, situations, aging and health.

These principles combine to make Eating for Health® a rock-solid foundation for the unique challenges of a kosher lifestyle.