EPISODES

Satisfying talk about kosher nutrition™

How to Survive Passover Prep! EP. 101

We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on...

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It’s Our 100th Episode! EP: 100

Join Andrea and me as our producer asks us 50 rapid fire questions. We cover everything from our best health hacks to our superpowers!

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The Health Benefits of Self-Confidence! EP: 99

Are self-confident people born that way, why you have to be “stupid” sometimes and how not to let fear hold you back, and more with our special guest, Rivky Itzkowitz, the founder of Impact Fashion!

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First Aid Tips You Need to Know! EP: 98

We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field!

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Make your Diet Work for You! EP. 97

Do you eat like it’s Passover all year round, what are your “keystone” habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for...

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How to Break the Binge Eating Cycle! EP. 96

Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman,...

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What All Women Should Know About Their Thyroid! Ep. 95

What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, RD, The Gut Dietitian!

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Cook Dinner Fast! Ep. 94

What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food,...

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How to Start Listening to Your Body! Ep. 93

Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional...

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Are You Diet Focused?: New Year’s Edition! EP 92

What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be “normal” around food? Listen in as we talk with special guest, the original “Kosher Girl,” Beth...

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Do Vitamins and Supplements Actually Work? EP. 91

Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach!

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Relieving Pain with Acupuncture! EP. 90

Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.!

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Is Collagen the Fountain of Youth? EP. 89

All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic!

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Self-Care is Not Selfish! EP. 88

Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!

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How to Achieve Moodtopia: Herbs to the Rescue! EP. 87

Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more, with special guest Sara-Chana Silverstein, Master Herbalist!

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Balancing Blood Sugar: The Highs and Lows! EP. 86

Do you take “hangry” to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health Coach Melinda Strauss!

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Breast Cancer Myths: Fact vs. Fiction! EP. 85

Why your teenager should be eating soy, is caffeine is on the “yes” list, and are the dangers of underwire bras and antiperspirant an urban legend? Join us and our special guests, dietician Tamar Rothenberg, Dr. Ian Taras, and...

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Coping with Anxiety w/ Bari Mitzmann- Part 2! EP. 84

Why you need to be a food and mood detective, how to nourish your body to keep calm, why laughter is the best medicine and more, with special guest, Bari Mitzmann!

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Love in the Time of Corona! EP. 83

What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor!

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It’s Yom Tov Cooking Season! EP. 82

Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn how to swap ingredients, and try a gateway Moroccan dish!

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What to Add to Your Summer Diet! EP. 81

What’s the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum!

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The Mental Health Stigma in the Jewish Community! EP. 80

Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!

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The Eating Disorder Trap, EP. 79

What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!

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Stress Management Tips During COVID-19! EP. 78

How to see stress not as a threat but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!

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Should You Go Vegan? EP. 77

Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician!

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Does CBD Get You High? EP. 76

What is the difference between CBD  and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!

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Are Your Hormones Working for You? EP. 75

Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy!

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Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

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Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

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Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

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Should You Eat Fermented Foods? w/ Sarah from Spice + Zest! EP. 71

Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!

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Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

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Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

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Why Jill Needs Accountability w/ Coach Lily! EP. 68

What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Coach Lily Aronin! You can find Coach Lily @lilyaronin on Instagram.

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Should You be Gluten-Free? w/ Jamie Feit! EP. 67

What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more!

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Kosher Restaurants: Behind the Scenes w/ Chef Erick! EP. 66

What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more!

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New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein! EP. 65

Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!

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Mini: The Myth of the Shattered Vessels, EP. 64

One of the most common stories in Kabbalah sheds light on the world’s imperfections and Tikkun Olam.

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Healthy Husbands: A How-To Guide, EP. 63

Do you micromanage your husband’s health? Learn how to turn in your badge from the food police, and more with special guest, Leah Richeimer, from The Ladies Talkshow!

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Mini: Does G-d Exist?, EP. 62

A short story about twins in the womb and their thoughts about what the future holds.

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