EPISODES

Satisfying talk about kosher nutrition™

Healthy Bones Matter! EP. 39

How you can preserve bone mass, avoid the dreaded “widow’s hump,” why you should know your T-score, and more! 

Play Episode

True Relaxation, EP. 38

A story about how a psychiatrist and Rabbi came to realize that he couldn’t stand to be alone with himself for even five minutes without a distraction.  

Play Episode

Eating Disorders in the Orthodox Jewish Community, EP. 37

Is our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help? 

Play Episode

Mini: The Jewish View on UFOs, Aliens, and Extraterrestrial Intelligence, EP. 36

The Lubavitcher Rebbe and a scientist explore life on Mars. 

Play Episode

Pesach Perfectly Organized! EP. 35

Is Pesach cleaning different from spring cleaning, why a crock pot is your best friend, and how Oprah helped our guest, Rivka Slatkin, start her organization business, and more!

Play Episode

Mini: Sweet as Sugar! Ep. 34

As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us. Photo by James Besser on Unsplash

Play Episode

The Fit Jewess! Ep. 33

Why are forbidden waters sweeter, is Dance Dance Revolution a good workout, and more with guest Sara Kupfer, the Fit Jewess! www.fitjewess.com https://elitalks.org/eleventh-commandment-thou-must-diet

Play Episode

Mini: Is it Shabbos Yet? EP. 32

A popular children’s story gets a makeover!

Play Episode

Your Purim Game Plan! Ep. 31

How to avoid a Purim candy hangover, plan your splurges strategically, why being drunk with happiness is the goal, and more! Photo by rawpixel  on Unsplash

Play Episode

Mini: Tefillin and Acupuncture, Ep. 30

How the Jewish tradition of Tefillin aligns with the ancient Chinese healing method of acupuncture.

Play Episode

All About the Flu! Ep. 29

Protect yourself against the flu, is the vaccine a good idea, improve your immune response, and more!

Play Episode

Mini: Tosfos Yom Tov, Ep. 28

The 30th of Shevat is celebrated by this Rabbi’s descendants as a day of thanksgiving!

Play Episode

Not Your Mother’s Vegetables! Ep. 27

Why you should stop working so hard to feed your family, what is your relationship with fitness, and see how guest Rivki Rabinowitz, winner of Kosher “Chopped” with Naomi Nachman, is savage about her food, and more!

Play Episode

Mini: Candle Lighting in the Year 2100, Ep. 26

The history of The New York Times and candle lighting.

Play Episode

Prep + Rally! Ep. 25

Learn how to make dinner prep as easy as 1-2-3 while saving time, money, and your sanity with guest Dini Klein of Prep + Rally! 15% discount off all subscriptions when you use code LMPE.

Play Episode

Mini: The Two Pots, Ep. 24

Embracing people’s flaws leads to  a richer life.

Play Episode

Clean Beauty, Ep. 23

 How to clean up your beauty routine, find out what is really in your lipstick, and more with guest Zulica Kessel, founder of her own clean skincare line.

Play Episode

Mini: He Said, She Said, Ep.22

Deciphering the language difference between men and women.

Play Episode

All Things Sleep! Ep.21

Why your body needs sleep, the let down phenomenon, are naps good for you, and more!

Play Episode

Mini: Better One Less Cake for Shabbos, Ep.20

The key to a calm Shabbos.

Play Episode

Snacks on the Go! Ep.19

Your restaurant game plan, batch cooking, the law of inverse quality and more!

Play Episode

Mini: God as Matchmaker, Ep.18

Since the creation of the world, God has kept busy making matches between husbands and wives.

Play Episode

Diet Confusion?!?! Ep.17

We tackle the myriad of fad diets, which is best for you, why you shouldn’t eat like a caveman, and more!

Play Episode

Mini: Attitude of Gratitude, Ep.16

Small miracles that take place everyday.

Play Episode

The Perfect Meal, Ep.15

Why your brain needs fat, eggs are the perfect food, and more!

Play Episode

Mini: Wise Men of Chelm, Ep.14

Dietary advice is everywhere, but as the Wise Men of Chelm demonstrate, do not take the counsel of fools.

Play Episode

All Things Exercise, Ep.13

Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell.

Play Episode

Mini: God Works in Mysterious Ways, Ep.12

My friend’s story of how she met her husband shows us how God works in mysterious ways.

Play Episode

Our Drinking Problem, Ep.11

Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more!

Play Episode

Mini: Be Patient and You Will See, Ep.10

A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.

Play Episode

Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

Play Episode

Mini: The Speech that Changed History, Ep.8

Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.

Play Episode

Addicted to Sugar? Ep.7

Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.

Play Episode

Mini: A Kid in a Candy Store, Ep.6

I love “All of a Kind Family” by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!

Play Episode

Kickstart Your Day! Ep.5

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

Play Episode

Mini: Thank you from the Mother of a Lone Soldier, Ep.4

My dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army.

Play Episode

Eating for Health, Ep.3

Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!

Play Episode

Mini: Don’t Let a Good Idea Pass You By, Ep.2

A very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.

Play Episode

Keeping Kosher, Keeping Healthy, Ep.1

Why the kosher lifestyle can lead to a dangerous cycle of overeating, the “Thrifty Gene Hypothesis,” and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold.

Play Episode