EPISODES

Satisfying talk about kosher nutrition™

Love in the Time of Corona! EP. 83

What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor!

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It’s Yom Tov Cooking Season! EP. 82

Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn how to swap ingredients, and try a gateway Moroccan dish!

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What to Add to Your Summer Diet! EP. 81

What’s the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum!

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The Mental Health Stigma in the Jewish Community! EP. 80

Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!

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The Eating Disorder Trap, EP. 79

What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!

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Stress Management Tips During COVID-19! EP. 78

How to see stress not as a threat but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!

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Should You Go Vegan? EP. 77

Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician!

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Does CBD Get You High? EP. 76

What is the difference between CBD  and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!

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Are Your Hormones Working for You? EP. 75

Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy!

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Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

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Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

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Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

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Should You Eat Fermented Foods? w/ Sarah from Spice + Zest! EP. 71

Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!

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Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

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Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

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Why Jill Needs Accountability w/ Coach Lily! EP. 68

What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Coach Lily Aronin! You can find Coach Lily @lilyaronin on Instagram.

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Should You be Gluten-Free? w/ Jamie Feit! EP. 67

What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more!

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Kosher Restaurants: Behind the Scenes w/ Chef Erick! EP. 66

What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more!

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New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein! EP. 65

Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!

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Mini: The Myth of the Shattered Vessels, EP. 64

One of the most common stories in Kabbalah sheds light on the world’s imperfections and Tikkun Olam.

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Healthy Husbands: A How-To Guide, EP. 63

Do you micromanage your husband’s health? Learn how to turn in your badge from the food police, and more with special guest, Leah Richeimer, from The Ladies Talkshow!

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Mini: Does G-d Exist?, EP. 62

A short story about twins in the womb and their thoughts about what the future holds.

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The Keto Diet for Beginners with @ketokosher, EP. 61

Is the Keto diet sexist? Will the low carb lifestyle help you lose weight? How to avoid the Keto flu, and more with special guest, Moshe Bloch, @ketokosher!

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Mini: Pay it Forward! EP. 60

The story of how a master plumber’s act of kindness towards a widow and her family, did not go unnoticed.

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How to be Tech Healthy with Adina Sash, aka @flatbushgirl, EP. 59

Are you addicted to your phone, and if so, what can you do about it? What is a “digital sabbath?” Do Jewish Women have faces? And more, with special guest, Adina Sash, aka @flatbushgirl!

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Mini: Accepting Shabbos with a Chessed, EP. 58

Shabbos can be a lonely time for many, but reaching out, even for a brief call, can have an extraordinary effect!

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How to Age Gracefully, EP. 57

Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age!

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Mini: Mark Twain and Anti-Semitism, EP. 56

Why Mark Twain’s 1898 article “Concerning the Jews” is still relevant today!

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“Ditch the Diet” with Nutritionist Rachel Goodman! Episode 55

Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation?

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Mini: Dreams and Birkas Kohanim, EP. 54

What is the connection between the Vulcan Salute and Kohanim, and why do we ask God to heal our dreams during the priestly blessing?

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Yom Tov Prep with Naomi Nachman, “The Aussie Gourmet!” EP. 53

How to get ahead of the game, tight oven space hacks, and why Naomi Nachman, aka “The Aussie Gourmet”, calls brisket and flanken her best friends!

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Mini: Lost Objects and Rabbi Meir Baal Haness, EP. 52

A lot of people have heard of the famous segula that invoking the name of Rabbi Meir Baal Haness, and giving charity to the poor of Israel, can save you from a challenging situation or even help you find...

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Picky Eaters Demystified! EP. 51

Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles!

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Mini: The Inextinguishable Shabbos Light, EP. 50

Candle lighting time is an auspicious opportunity to pray for your children, family, and any challenges you may face. This moment was the highlight of Rebbetzin Kanievsky’s week. 

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The Flexible Chef-Nealy Fischer, EP. 49

Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer, author of  FOOD YOU WANT for the Life You Crave, has a lot to say about enjoying your Shabbos meals!

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Mini: Question of Questions, EP. 48

Although it’s a challenge, let’s try to live as Rav Zusha did: Bless God over bad fortune just as one blesses Him over good fortune, and do it cheerfully.

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Summer Stress, EP. 47

Do you fight, flight, or freeze when you encounter stress, what is the summer phenomenon, how stress can be positive, and tools to manage. We include a bonus guided meditation with Andrea to help you dial it down!

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Mini: This Too is for the Good! EP. 46

Believing in the adage “Everything God does is for the best,” is the key to happiness.  

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Levana Cooks! EP. 45

Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American convenience food, whether or not we can trust Instagram for health advice, and how integrated doctors are the future!

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