EPISODES

Satisfying talk about kosher nutrition™

Our Drinking Problem, Ep.11

Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more!

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Mini: Be Patient and You Will See, Ep.10

A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.

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Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

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Mini: The Speech that Changed History, Ep.8

Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.

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Addicted to Sugar? Ep.7

Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.

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Mini: A Kid in a Candy Store, Ep.6

I love “All of a Kind Family” by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!

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Kickstart Your Day! Ep.5

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

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Mini: Thank you from the Mother of a Lone Soldier, Ep.4

My dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army.

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Eating for Health, Ep.3

Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!

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Mini: Don’t Let a Good Idea Pass You By, Ep.2

A very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.

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Keeping Kosher, Keeping Healthy, Ep.1

Why the kosher lifestyle can lead to a dangerous cycle of overeating, the “Thrifty Gene Hypothesis,” and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold. 

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