Podcast

What to Add to Your Summer Diet! EP. 81

What’s the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum!

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The Mental Health Stigma in the Jewish Community! EP. 80

Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!

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The Eating Disorder Trap, EP. 79

What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!

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Stress Management Tips During COVID-19! EP. 78

How to see stress not as a threat but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!

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Should You Go Vegan? EP. 77

Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician!

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Does CBD Get You High? EP. 76

What is the difference between CBD  and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!

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Are Your Hormones Working for You? EP. 75

Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy!

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Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

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Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

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Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

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