Podcast

Levana Cooks! EP. 45

Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American convenience food, whether or not we can trust Instagram for health advice, and how integrated doctors are the future!

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What the Heck is Organic Anyway? EP. 43

How dangerous are the Cheerios on your kids high chair, what are the “Clean Fifteen” and the “Dirty Dozen,” and more with guest Dawn Wilson!

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Mini: The Gold Necklace, EP. 42

This is the story of how a Jewish girl, torn away from her Mother by the Nazis, was reunited with her Father. 

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Weight Loss: It’s Not Magic! EP. 41

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!

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Mini: I Have No Time! EP. 40

The story of the glass jar shows us how we should make time for the important things in our lives. 

Healthy Bones Matter! EP. 39

How you can preserve bone mass, avoid the dreaded “widow’s hump,” why you should know your T-score, and more! 

True Relaxation, EP. 38

A story about how a psychiatrist and Rabbi came to realize that he couldn’t stand to be alone with himself for even five minutes without a distraction.  

Eating Disorders in the Orthodox Jewish Community, EP. 37

Is our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help? 

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