Podcast

Stress Management Tips During COVID-19! EP. 78

How to see stress not as a threat but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!

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Should You Go Vegan? EP. 77

Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician!

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Does CBD Get You High? EP. 76

What is the difference between CBD  and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!

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Are Your Hormones Working for You? EP. 75

Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy!

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Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

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Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

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Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

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Should You Eat Fermented Foods? w/ Sarah from Spice + Zest! EP. 71

Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!

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Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

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Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

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