let my people eat

Satisfying talk about kosher nutrition™

On each episode, Jill, Andrea and their guests clear through the clutter of nutrition-speak, arming you with the clarity and confidence to eat, feel and be your healthiest every day.

How to Survive Passover Prep! EP. 101

We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!”

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It’s Our 100th Episode! EP: 100

Join Andrea and me as our producer asks us 50 rapid fire questions. We...

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The Health Benefits of Self-Confidence! EP: 99

Are self-confident people born that way, why you have to be “stupid” sometimes and...

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First Aid Tips You Need to Know! EP: 98

We talk about scrapes, strains, burns and when you need to call for help...

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Jill Sharfman, NC

Jill is a board-certified holistic nutritionist, who loves to wade into the minefields of misinformation to bring you satisfying certainty about your holistic health.

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Dr. Andrea Moskowitz

Andrea is a distinguished neuroscientist and psychiatrist, who uses her training and experience to ground our discussions in sound medical facts. 

4 Holiday Hacks for Surviving the Yom Tov Season

Menu-planning for the holidays has quickly become the transcontinental operation it was always destined...

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Getting the 411 On CBD: Is All the Hype Real?

There are countless testimonials around the internet recounting the magic of CBD. With claims...

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The Truth About Dairy: Setting the Record Straight Just in Time for Shavuos

Walk into just about any coffee shop and you will be inundated with regular...

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