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How to Keep Your Tummy Happy! EP. 105

What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and why our guest, Tehila Widenbaum says that living in an unhealthy world leads to an unhealthy gut!

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Orthorexia: The Invisible Eating Disorder! EP. 104

What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorders, and more with our guest, Rachel Tuchman, LMHC!

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Fighting PCOS! EP: 103

Can your diet boost fertility, do you approach things with an “all or nothing” mindset, and how our guest, Lauren Allen, went from a self-proclaimed sugar addict to living a healthy lifestyle!

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Does Your Doctor Really Listen to You? EP: 102

Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn from Flavorful FIT, believes that you need to be your own best health advocate!

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How to Survive Passover Prep! EP. 101

We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!”

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It’s Our 100th Episode! EP: 100

Join Andrea and me as our producer asks us 50 rapid fire questions. We cover everything from our best health hacks to our superpowers!

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The Health Benefits of Self-Confidence! EP: 99

Are self-confident people born that way, why you have to be “stupid” sometimes and how not to let fear hold you back, and more with our special guest, Rivky Itzkowitz, the founder of Impact Fashion!

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First Aid Tips You Need to Know! EP: 98

We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field!

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Make your Diet Work for You! EP. 97

Do you eat like it’s Passover all year round, what are your “keystone” habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep! 

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