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Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

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Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

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Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

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Should You Eat Fermented Foods? w/ Sarah from Spice + Zest! EP. 71

Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!

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10 Healthy Habits On the Boker Tov Show

Boker Tov! I was interviewed by Batsheva Green and Ilana Weinstein of LA Greek Hebrew Radio. We had so much fun talking about my 10 Healthy Habits! My interview starts around 28:45. Please listen and let me know what you think! 💕

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Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

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Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

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Why Jill Needs Accountability w/ Coach Lily! EP. 68

What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Coach Lily Aronin! You can find Coach Lily @lilyaronin on Instagram.

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Should You be Gluten-Free? w/ Jamie Feit! EP. 67

What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more!

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Kosher Restaurants: Behind the Scenes w/ Chef Erick! EP. 66

What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more!

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