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The Whole Person! My interview on the “Be Impactful” Podcast W/ Rivky Itzkowitz

Jill Sharfman NC (Nutrition Consultant), is the co-host of the nutrition podcast “Let My People Eat.” On each episode she helps to demystify confusing talk about how to maintain a healthy lifestyle while keeping kosher. She is a board-certified holistic nutritionist living with her family in Los Angeles. The podcast is available on iTunes, Spotify,…

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How to Break the Binge Eating Cycle! EP. 96

Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!

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What All Women Should Know About Their Thyroid! Ep. 95

What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, RD, The Gut Dietitian!

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Cook Dinner Fast! Ep. 94

What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more!

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How to Start Listening to Your Body! Ep. 93

Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this…

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Are You Diet Focused?: New Year’s Edition! EP 92

What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be “normal” around food? Listen in as we talk with special guest, the original “Kosher Girl,” Beth Warren, R.D.N., about her secrets for a healthier, balanced life!

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Do Vitamins and Supplements Actually Work? EP. 91

Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach!

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Relieving Pain with Acupuncture! EP. 90

Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.!

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Is Collagen the Fountain of Youth? EP. 89

All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic!

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Self-Care is Not Selfish! EP. 88

Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!

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