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Are Your Hormones Working for You? EP. 75

Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy!

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Sustainable Farming Meets Kosher Eating

I can’t believe Pesach is this week! In the Spring edition of Kosher Spirit magazine, Miriam Herst, a member of the Let My People Eat team, wrote an article about hydroponic greens and how they are impacting the kosher food industry. The article also includes a short interview of me and some of my recipes!…

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Tuscan-Inspired: A Light and Luscious Yom Tov Meal

Welcome to my Yom Tov table! Pesach is a time where everyone feels like they need to get a little more creative with the way they prepare their meals for family and guests. But I find that I make these dishes throughout the year, because healthy eating is often naturally kosher for Pesach anyway. This…

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Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

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Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

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Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

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Should You Eat Fermented Foods? w/ Sarah from Spice + Zest! EP. 71

Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!

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10 Healthy Habits On the Boker Tov Show

Boker Tov! I was interviewed by Batsheva Green and Ilana Weinstein of LA Greek Hebrew Radio. We had so much fun talking about my 10 Healthy Habits! My interview starts around 28:45. Please listen and let me know what you think! 💕

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Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

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Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

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