How to Start Listening to Your Body! Ep. 93

Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more!

https://ujjayiinc.com/

Core Kavanah Meditations: https://www.youtube.com/channel/UCUfv2cnWH4oTU4F8relnQXw

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