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4 Holiday Hacks for Surviving the Yom Tov Season

Menu-planning for the holidays has quickly become the transcontinental operation it was always destined to turn into. Group chats chart recipe swapping between family members around the world as soon as back-to-school season starts. This makes way for color-coded spreadsheets which lead to shopping lists planned out based on potential routes through the grocery store….

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Getting the 411 On CBD: Is All the Hype Real?

There are countless testimonials around the internet recounting the magic of CBD. With claims that it can cure anxiety, chronic pain, arthritis, and epilepsy among many other ailments and diseases, it’s no surprise that CBD has gone from taboo to mainstream as quickly as it has. As recently as ten years ago it was hard…

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The Truth About Dairy: Setting the Record Straight Just in Time for Shavuos

Walk into just about any coffee shop and you will be inundated with regular milk alternatives: almond, soy, oat, or even goat milk are among some of the most popular options. As we begin to discover more about our digestive systems and how our bodies react to different foods, we are adjusting our diets to…

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Healthy Eating During Passover: How One Week Can Set the Tone for Your Year-Round Habits

While every Jewish holiday has the potential to send even the most prepared hostess into a tizzy of planning and cooking, Passover is perhaps the most stressful of them all. This 8-day long holiday brings lots of family time, even more pressure than usual to have a meticulously clean home, and the added stress of…

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Don’t Make These Mega Mistakes with Healthy Cooking Oils!

Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…

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Should You Follow These Top 3 Kosher Food Trends?

Welcome to 2019! Here are some kosher-trends that will experience a bigger upsurge this year. What do we need to know about them? Are they just a bunch of hype, or worth following? 1. The Techina Craze Good news for techina lovers!

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The Perfect Shabbos Snack

If you’re having trouble resisting gummy worms, know that you’re not alone. While most Shabbat tables are full of a range of foods that include healthy options, there are also often treats and desserts that you may feel hesitant about indulging in. At a table full of guests there’s bound to be someone who brought…

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