challah

The Flexible Chef-Nealy Fischer, EP. 49

Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer, author of  FOOD YOU WANT for the Life You Crave, has a lot to say about enjoying your Shabbos meals!

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Mini: Sweet as Sugar! Ep. 34

As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us.

Photo by James Besser on Unsplash

Mini: Is it Shabbos Yet? EP. 32

A popular children’s story gets a makeover!

Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!