Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer, author of FOOD YOU WANT for the Life You Crave, has a lot to say about enjoying your Shabbos meals!
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As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us. Photo by James Besser on Unsplash
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Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
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