coconut oil

Don’t Make These Mega Mistakes with Healthy Cooking Oils!

Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…

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