mindfulness

Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

Read More

Mini: Be Patient and You Will See, Ep.10

A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.

Read More

Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

Read More