selfcare

Is Collagen the Fountain of Youth? EP. 89

All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic!

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Self-Care is Not Selfish! EP. 88

Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!

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Coping with Anxiety w/ Bari Mitzmann- Part 2! EP. 84

Why you need to be a food and mood detective, how to nourish your body to keep calm, why laughter is the best medicine and more, with special guest, Bari Mitzmann!

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The Mental Health Stigma in the Jewish Community! EP. 80

Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!

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