wellness

Levana Cooks! EP. 45

Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American convenience food, whether or not we can trust Instagram for health advice, and how integrated doctors are the future!

Read More

Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

Kickstart Your Day! Ep.5

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

Eating for Health, Ep.3

Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!