Your Purim Game Plan! Ep. 31
How to avoid a Purim candy hangover, plan your splurges strategically, why being drunk with happiness is the goal, and more!
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Mini: Tefillin and Acupuncture, Ep. 30
How the Jewish tradition of Tefillin aligns with the ancient Chinese healing method of acupuncture.
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All About the Flu! Ep. 29
Protect yourself against the flu, is the vaccine a good idea, improve your immune response, and more!
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Don’t Make These Mega Mistakes with Healthy Cooking Oils!
Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…
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Not Your Mother’s Vegetables! Ep. 27
Why you should stop working so hard to feed your family, what is your relationship with fitness, and see how guest Rivki Rabinowitz, winner of Kosher “Chopped” with Naomi Nachman, is savage about her food, and more!
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Prep + Rally! Ep. 25
Learn how to make dinner prep as easy as 1-2-3 while saving time, money, and your sanity with guest Dini Klein of Prep + Rally! 15% discount off all subscriptions when you use code LMPE.
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Clean Beauty, Ep. 23
How to clean up your beauty routine, find out what is really in your lipstick, and more with guest Zulica Kessel, founder of her own clean skincare line.
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