Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!
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Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!
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Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!
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Boker Tov! I was interviewed by Batsheva Green and Ilana Weinstein of LA Greek Hebrew Radio. We had so much fun talking about my 10 Healthy Habits! My interview starts around 28:45. Please listen and let me know what you think! đź’•
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Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!
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What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Coach Lily Aronin! You can find Coach Lily @lilyaronin on Instagram.
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What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more!
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What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more!
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Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!
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