“Ditch the Diet” with Nutritionist Rachel Goodman! Episode 55
Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation?
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Mini: Dreams and Birkas Kohanim, EP. 54
What is the connection between the Vulcan Salute and Kohanim, and why do we ask God to heal our dreams during the priestly blessing?
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Yom Tov Prep with Naomi Nachman, “The Aussie Gourmet!” EP. 53
How to get ahead of the game, tight oven space hacks, and why Naomi Nachman, aka “The Aussie Gourmet”, calls brisket and flanken her best friends!
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Mini: Lost Objects and Rabbi Meir Baal Haness, EP. 52
A lot of people have heard of the famous segula that invoking the name of Rabbi Meir Baal Haness, and giving charity to the poor of Israel, can save you from a challenging situation or even help you find your lost passport or car keys. I have seen this work. But most people have lots…
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Picky Eaters Demystified! EP. 51
Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles!
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Mini: The Inextinguishable Shabbos Light, EP. 50
Candle lighting time is an auspicious opportunity to pray for your children, family, and any challenges you may face. This moment was the highlight of Rebbetzin Kanievsky’s week.
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The Flexible Chef-Nealy Fischer, EP. 49
Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer, author of FOOD YOU WANT for the Life You Crave, has a lot to say about enjoying your Shabbos meals!
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Mini: Question of Questions, EP. 48
Although it’s a challenge, let’s try to live as Rav Zusha did: Bless God over bad fortune just as one blesses Him over good fortune, and do it cheerfully.
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Summer Stress, EP. 47
Do you fight, flight, or freeze when you encounter stress, what is the summer phenomenon, how stress can be positive, and tools to manage. We include a bonus guided meditation with Andrea to help you dial it down!
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