It’s Our 100th Episode! EP: 100
Join Andrea and me as our producer asks us 50 rapid fire questions. We cover everything from our best health hacks to our superpowers!
The Health Benefits of Self-Confidence! EP: 99
Are self-confident people born that way, why you have to be “stupid” sometimes and how not to let fear hold you back, and more with our special guest, Rivky Itzkowitz, the founder of Impact Fashion!
First Aid Tips You Need to Know! EP: 98
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field!
Make your Diet Work for You! EP. 97
Do you eat like it’s Passover all year round, what are your “keystone” habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep!
The Whole Person! My interview on the “Be Impactful” Podcast W/ Rivky Itzkowitz
Jill Sharfman NC (Nutrition Consultant), is the co-host of the nutrition podcast “Let My People Eat.” On each episode she helps to demystify confusing talk about how to maintain a healthy lifestyle while keeping kosher. She is a board-certified holistic nutritionist living with her family in Los Angeles. The podcast is available on iTunes, Spotify,...
How to Break the Binge Eating Cycle! EP. 96
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!
What All Women Should Know About Their Thyroid! Ep. 95
What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, RD, The Gut Dietitian!
Cook Dinner Fast! Ep. 94
What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more!
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