The Flexible Chef-Nealy Fischer, EP. 49

Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer, author of  FOOD YOU WANT for the Life You Crave, has a lot to say about enjoying your Shabbos meals!

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Don’t Make These Mega Mistakes with Healthy Cooking Oils!

Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…

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Not Your Mother’s Vegetables! Ep. 27

Why you should stop working so hard to feed your family, what is your relationship with fitness, and see how guest Rivki Rabinowitz, winner of Kosher “Chopped” with Naomi Nachman, is savage about her food, and more!

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