fitspo

Should You Exercise While Pregnant? w/ @fitandkosher! Ep. 72

Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher!

Read More

Weight Loss: It’s Not Magic! EP. 41

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!

Read More