Self-Care is Not Selfish! EP. 88
Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!
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Boss Maidel Podcast
Jill made a guest appearance on the Boss Maidel Podcast! Here are some of the topics that Jill and Chanie touched on: What to eat and what not to eat? That is a question that many of us struggle with. Whether it is pescatarian, paleo, vegan or vegetarian the options are numerous and the various…
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“Ditch the Diet” with Nutritionist Rachel Goodman! Episode 55
Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation?
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