jewish

Tuscan-Inspired: A Light and Luscious Yom Tov Meal

Welcome to my Yom Tov table! Pesach is a time where everyone feels like they need to get a little more creative with the way they prepare their meals for family and guests. But I find that I make these dishes throughout the year, because healthy eating is often naturally kosher for Pesach anyway. This…

Read More

Healthy Pesach Hacks! w/ EP. 74

How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes!

Read More

Achieving Calmness: A How-To Guide w/ Tzvi Kessell! EP. 73

Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell!

Read More

Should You Eat Fermented Foods? w/ Sarah from Spice + Zest! EP. 71

Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!

Read More

Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

Read More

Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

Read More

Should You be Gluten-Free? w/ Jamie Feit! EP. 67

What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more!

Read More

New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein! EP. 65

Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!

Read More

Mini: The Myth of the Shattered Vessels, EP. 64

One of the most common stories in Kabbalah sheds light on the world’s imperfections and Tikkun Olam.

Read More

Healthy Husbands: A How-To Guide, EP. 63

Do you micromanage your husband’s health? Learn how to turn in your badge from the food police, and more with special guest, Leah Richeimer, from The Ladies Talkshow!

Read More