kosher

Are You Diet Focused?: New Year’s Edition! EP 92

What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be “normal” around food? Listen in as we talk with special guest, the original “Kosher Girl,” Beth Warren, R.D.N., about her secrets for a healthier, balanced life!

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Do Vitamins and Supplements Actually Work? EP. 91

Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach!

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Self-Care is Not Selfish! EP. 88

Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!

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Breast Cancer Myths: Fact vs. Fiction! EP. 85

Why your teenager should be eating soy, is caffeine is on the “yes” list, and are the dangers of underwire bras and antiperspirant an urban legend? Join us and our special guests, dietician Tamar Rothenberg, Dr. Ian Taras, and Melissa Rosen, a Sharsheret representative!

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Love in the Time of Corona! EP. 83

What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor!

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It’s Yom Tov Cooking Season! EP. 82

Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn how to swap ingredients, and try a gateway Moroccan dish!

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Boss Maidel Podcast

Jill made a guest appearance on the Boss Maidel Podcast! Here are some of the topics that Jill and Chanie touched on: What to eat and what not to eat? That is a question that many of us struggle with. Whether it is pescatarian, paleo, vegan or vegetarian  the options are numerous and the various…

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What to Add to Your Summer Diet! EP. 81

What’s the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum!

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The Eating Disorder Trap, EP. 79

What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!

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Stress Management Tips During COVID-19! EP. 78

How to see stress not as a threat but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!

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