How to Age Gracefully, EP. 57
Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age!
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4 Holiday Hacks for Surviving the Yom Tov Season
Menu-planning for the holidays has quickly become the transcontinental operation it was always destined to turn into. Group chats chart recipe swapping between family members around the world as soon as back-to-school season starts. This makes way for color-coded spreadsheets which lead to shopping lists planned out based on potential routes through the grocery store….
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Getting the 411 On CBD: Is All the Hype Real?
There are countless testimonials around the internet recounting the magic of CBD. With claims that it can cure anxiety, chronic pain, arthritis, and epilepsy among many other ailments and diseases, it’s no surprise that CBD has gone from taboo to mainstream as quickly as it has. As recently as ten years ago it was hard…
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Yom Tov Prep with Naomi Nachman, “The Aussie Gourmet!” EP. 53
How to get ahead of the game, tight oven space hacks, and why Naomi Nachman, aka “The Aussie Gourmet”, calls brisket and flanken her best friends!
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Picky Eaters Demystified! EP. 51
Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles!
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Mini: Question of Questions, EP. 48
Although it’s a challenge, let’s try to live as Rav Zusha did: Bless God over bad fortune just as one blesses Him over good fortune, and do it cheerfully.
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Summer Stress, EP. 47
Do you fight, flight, or freeze when you encounter stress, what is the summer phenomenon, how stress can be positive, and tools to manage. We include a bonus guided meditation with Andrea to help you dial it down!
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Levana Cooks! EP. 45
Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American convenience food, whether or not we can trust Instagram for health advice, and how integrated doctors are the future!
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The Truth About Dairy: Setting the Record Straight Just in Time for Shavuos
Walk into just about any coffee shop and you will be inundated with regular milk alternatives: almond, soy, oat, or even goat milk are among some of the most popular options. As we begin to discover more about our digestive systems and how our bodies react to different foods, we are adjusting our diets to…
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Mini: I Have No Time! EP. 40
The story of the glass jar shows us how we should make time for the important things in our lives.
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