While every Jewish holiday has the potential to send even the most prepared hostess into a tizzy of planning and cooking, Passover is perhaps the most stressful of them all. This 8-day long holiday brings lots of family time, even more pressure than usual to have a meticulously clean home, and the added stress of…
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As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us. Photo by James Besser on Unsplash
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Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…
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Welcome to 2019! Here are some kosher-trends that will experience a bigger upsurge this year. What do we need to know about them? Are they just a bunch of hype, or worth following? 1. The Techina Craze Good news for techina lovers!
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Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
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Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.
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Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!
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Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!
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Why the kosher lifestyle can lead to a dangerous cycle of overeating, the “Thrifty Gene Hypothesis,” and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold.
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