motivation

Weight Loss: It’s Not Magic! EP. 41

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!

Read More

Eating Disorders in the Orthodox Jewish Community, EP. 37

Is our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help? 

Read More

Mini: The Speech that Changed History, Ep.8

Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.

Mini: Don’t Let a Good Idea Pass You By, Ep.2

A very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.

Read More