Self-Care is Not Selfish! EP. 88
Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!
Read MoreDo you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!
Read MoreHow consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!
Read MoreIs our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help?
Read MoreSarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.
Read MoreA very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.
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