Orthodox

Mini: God’s Pharmacy, EP. 70

God gave us great clues in our food as to which part of the body they nourish!

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Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret! EP. 69

Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more!

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Should You be Gluten-Free? w/ Jamie Feit! EP. 67

What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more!

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Kosher Restaurants: Behind the Scenes w/ Chef Erick! EP. 66

What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more!

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New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein! EP. 65

Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!

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Healthy Husbands: A How-To Guide, EP. 63

Do you micromanage your husband’s health? Learn how to turn in your badge from the food police, and more with special guest, Leah Richeimer, from The Ladies Talkshow!

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How to be Tech Healthy with Adina Sash, aka @flatbushgirl, EP. 59

Are you addicted to your phone, and if so, what can you do about it? What is a “digital sabbath?” Do Jewish Women have faces? And more, with special guest, Adina Sash, aka @flatbushgirl!

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The Truth About Dairy: Setting the Record Straight Just in Time for Shavuos

Walk into just about any coffee shop and you will be inundated with regular milk alternatives: almond, soy, oat, or even goat milk are among some of the most popular options. As we begin to discover more about our digestive systems and how our bodies react to different foods, we are adjusting our diets to…

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Healthy Eating During Passover: How One Week Can Set the Tone for Your Year-Round Habits

While every Jewish holiday has the potential to send even the most prepared hostess into a tizzy of planning and cooking, Passover is perhaps the most stressful of them all. This 8-day long holiday brings lots of family time, even more pressure than usual to have a meticulously clean home, and the added stress of…

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