Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn from Flavorful FIT, believes that you need to be your own best health advocate!
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!”
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field!
Do you eat like it’s Passover all year round, what are your “keystone” habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep!
Jill Sharfman NC (Nutrition Consultant), is the co-host of the nutrition podcast “Let My People Eat.” On each episode she helps to demystify confusing talk about how to maintain a healthy lifestyle while keeping kosher. She is a board-certified holistic nutritionist living with her family in Los Angeles. The podcast is available on iTunes, Spotify,...
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!
What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, RD, The Gut Dietitian!