The Eating Disorder Trap, EP. 79
What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!
Stress Management Tips During COVID-19! EP. 78
How to see stress not as a threat but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!
Should You Go Vegan? EP. 77
Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based...
Does CBD Get You High? EP. 76
What is the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth...
Are Your Hormones Working for You? EP. 75
Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special...
Sustainable Farming Meets Kosher Eating
I can’t believe Pesach is this week! In the Spring edition of Kosher Spirit magazine, Miriam Herst, a member of the Let My People Eat team, wrote an article...
Tuscan-Inspired: A Light and Luscious Yom Tov Meal
Welcome to my Yom Tov table! Pesach is a time where everyone feels like they need to get a little more creative with the way they prepare their meals...
Healthy Pesach Hacks! w/ EP. 74
How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping...
The Mental Health Stigma in the Jewish Community! EP. 80
Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!