Episodes: Masonry

Self-Care is Not Selfish! EP. 88

Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!

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How to Achieve Moodtopia: Herbs to the Rescue! EP. 87

Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more, with special guest Sara-Chana Silverstein, Master Herbalist!

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Balancing Blood Sugar: The Highs and Lows! EP. 86

Do you take “hangry” to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health Coach Melinda Strauss!

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Breast Cancer Myths: Fact vs. Fiction! EP. 85

Why your teenager should be eating soy, is caffeine is on the “yes” list, and are the dangers of underwire bras and antiperspirant an urban legend? Join us and our special guests, dietician Tamar Rothenberg, Dr. Ian Taras, and Melissa Rosen, a Sharsheret representative!

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Coping with Anxiety w/ Bari Mitzmann- Part 2! EP. 84

Why you need to be a food and mood detective, how to nourish your body to keep calm, why laughter is the best medicine and more, with special guest, Bari Mitzmann!

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Love in the Time of Corona! EP. 83

What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor!

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It’s Yom Tov Cooking Season! EP. 82

Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn how to swap ingredients, and try a gateway Moroccan dish!

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Boss Maidel Podcast

Jill made a guest appearance on the Boss Maidel Podcast! Here are some of the topics that Jill and Chanie touched on: What to eat and what not to eat? That is a question that many of us struggle with. Whether it is pescatarian, paleo, vegan or vegetarian  the options are numerous and the various...

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What to Add to Your Summer Diet! EP. 81

What’s the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum!

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The Mental Health Stigma in the Jewish Community! EP. 80

Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!

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The Eating Disorder Trap, EP. 79

What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!

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