health

Does CBD Get You High? EP. 76

What is the difference between CBD  and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!

Read More

How to Age Gracefully, EP. 57

Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age!

Read More

Weight Loss: It’s Not Magic! EP. 41

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!

Read More

Don’t Make These Mega Mistakes with Healthy Cooking Oils!

Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…

Read More

Diet Confusion?!?! Ep.17

We tackle the myriad of fad diets, which is best for you, why you shouldn’t eat like a caveman, and more!

Read More

All Things Exercise, Ep.13

Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell.

Read More

Mini: Be Patient and You Will See, Ep.10

A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.

Read More

Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

Read More

Addicted to Sugar? Ep.7

Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.

Read More

Kickstart Your Day! Ep.5

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

Read More