The Mental Health Stigma in the Jewish Community! EP. 80
Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!
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Does CBD Get You High? EP. 76
What is the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!
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How to Age Gracefully, EP. 57
Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age!
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Weight Loss: It’s Not Magic! EP. 41
How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!
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Don’t Make These Mega Mistakes with Healthy Cooking Oils!
Because of the recent renewed enthusiasm for healthy fats, you can expect better alternatives for processed canola oil to be a hot topic in 2019. Here’s to extra virgin olive oil, unprocessed coconut oil, and unprocessed avocado oil—— 3 uber heart-healthy oils that reduce the risk of heart disease and stroke, raise healthy cholesterol levels,…
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Diet Confusion?!?! Ep.17
We tackle the myriad of fad diets, which is best for you, why you shouldn’t eat like a caveman, and more!
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All Things Exercise, Ep.13
Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell.
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Mini: Be Patient and You Will See, Ep.10
A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.
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Stay on Track on Shabbos, Ep.9
Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
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Addicted to Sugar? Ep.7
Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.
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