nutrition

Picky Eaters Demystified! EP. 51

Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles! Use code LMPE at checkout for 15% off your first meal kit (LA only)

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Levana Cooks! EP. 45

Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American convenience food, whether or not we can trust Instagram for health advice, and how integrated doctors are the future!

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What the Heck is Organic Anyway? EP. 43

How dangerous are the Cheerios on your kids high chair, what are the “Clean Fifteen” and the “Dirty Dozen,” and more with guest Dawn Wilson!

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Weight Loss: It’s Not Magic! EP. 41

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!

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Should You Follow These Top 3 Kosher Food Trends?

by Bluma Gordon

Welcome to 2019! Here are some kosher-trends that will experience a bigger upsurge this year. What do we need to know about them? Are they just a bunch of hype, or worth following?

1. The Techina Craze
Good news for techina lovers! Read More

Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

Addicted to Sugar? Ep.7

Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.

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Kickstart Your Day! Ep.5

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

Eating for Health, Ep.3

Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!

Keeping Kosher, Keeping Healthy, Ep.1

Why the kosher lifestyle can lead to a dangerous cycle of overeating, the “Thrifty Gene Hypothesis,” and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold

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