Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!
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What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be “normal” around food? Listen in as we talk with special guest, the original “Kosher Girl,” Beth Warren, R.D.N., about her secrets for a healthier, balanced life!
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Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.!
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Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!
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Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!
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Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation?
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How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!
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