What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorders, and more with our guest, Rachel Tuchman, LMHC!
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn from Flavorful FIT, believes that you need to be your own best health advocate!
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!”
Jill Sharfman NC (Nutrition Consultant), is the co-host of the nutrition podcast “Let My People Eat.” On each episode she helps to demystify confusing talk about how to maintain a healthy lifestyle while keeping kosher. She is a board-certified holistic nutritionist living with her family in Los Angeles. The podcast is available on iTunes, Spotify,...
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