diet

New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein! EP. 65

Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein!

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Weight Loss: It’s Not Magic! EP. 41

How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen!

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The Fit Jewess! Ep. 33

Why are forbidden waters sweeter, is Dance Dance Revolution a good workout, and more with guest Sara Kupfer, the Fit Jewess! www.fitjewess.com https://elitalks.org/eleventh-commandment-thou-must-diet

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Diet Confusion?!?! Ep.17

We tackle the myriad of fad diets, which is best for you, why you shouldn’t eat like a caveman, and more!

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Mini: Wise Men of Chelm, Ep.14

Dietary advice is everywhere, but as the Wise Men of Chelm demonstrate, do not take the counsel of fools.

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Our Drinking Problem, Ep.11

Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more!

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Stay on Track on Shabbos, Ep.9

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

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Addicted to Sugar? Ep.7

Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.

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Kickstart Your Day! Ep.5

Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!

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Eating for Health, Ep.3

Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!

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