All Things Exercise, Ep.13
Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell.
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Our Drinking Problem, Ep.11
Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more!
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Mini: Be Patient and You Will See, Ep.10
A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.
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Stay on Track on Shabbos, Ep.9
Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
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Mini: The Speech that Changed History, Ep.8
Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.
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Addicted to Sugar? Ep.7
Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.
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Mini: A Kid in a Candy Store, Ep.6
I love “All of a Kind Family” by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!
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Kickstart Your Day! Ep.5
Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!
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Mini: Thank you from the Mother of a Lone Soldier, Ep.4
My dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army.
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