Eating for Health, Ep.3
Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!
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Mini: Don’t Let a Good Idea Pass You By, Ep.2
A very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.
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Keeping Kosher, Keeping Healthy, Ep.1
Why the kosher lifestyle can lead to a dangerous cycle of overeating, the “Thrifty Gene Hypothesis,” and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold.
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The Perfect Shabbos Snack
If you’re having trouble resisting gummy worms, know that you’re not alone. While most Shabbat tables are full of a range of foods that include healthy options, there are also often treats and desserts that you may feel hesitant about indulging in. At a table full of guests there’s bound to be someone who brought…
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